About Yoga Marika

Cert. Yoga teacher (E-RYT 500), personal trainer and group fitness instructor. Wife to Pål and mother of three grown up children. Background as a masseuse, nurse and midwife. Experienced speaker and have had the plesure of doing many workshops.

Marika is appreciated for her humor and ability to make everybody feel good as they are. She has a playful way of doing things. At the same time, she is very precise and has a lot of knowledge about the body's structures and functions.

She integrates her teaching with different themes of philosophical and biomechanical character to make every class mean something special - new or different or just something to be reminded of.

She believes that the meaning of yoga, is yoga.

The practice is the way.

Everybody can do it.

You are enough.