Yoga Marika

Weekly classes

Monday:

  • Skolverket 15-16 (corporate class)
Tuesday:
  • MSB 7.45-8.45 (corporate class)
Wednesday:
Thursday:
  • MSB 15.30-16.30 (corporate class)
Friday:

Sometimes you find me at a SATS center and Eriksdalsbadet.

Workshops

  • Yoga for a healthy back - healthy backbends and forward fold to give you flexibility and strength.
  • Yoga for athletes - give your body mobility and strength to get more endurance and speed.
  • Happy hips - open your hips and discover a new freedom in your body
  • The core - what is it good for and how do you make it strong.
  • Motion is the lotion - flowing movement to release your fascia. Joint mobility by waking up your facia . (2 hrs Master class)

When and where?

2015

  • Oct. 4, 12.30-15.30 - Yoga for athletes. Place: Nordic Wellnes, Hammarby sjöstad.
  • Nov. 1, 12.30-15.30 - Happy hips Place: Nordic Wellnes, Hammarby sjöstad.
  • Nov. 29, 12.30-15.30 - Yoga for a healthy back Place: Nordic Wellnes, Hammarby sjöstad.

2016

  • Jan 24, 12.30-15.30 - Yoga for a healthy back. Place: Nordic Wellnes, Hammarby sjöstad.
  • Feb. 28, 12.30-15.30 - Yoga for athletes. Place: Nordic Wellnes, Hammarby sjöstad.
  • Mars 20, 12.30-15.30 - The core. Place: Nordic Wellnes, Hammarby sjöstad.